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    Activities that Lower Your Vibrations & Why to Avoid at All Cost
    Malia M. Anthony
    • Jul 30, 2020
    • 3 min

    Activities that Lower Your Vibrations & Why to Avoid at All Cost

    When you are in a state of anxiety or depression, it's easy to think about drinking, smoking, or doing something reckless. Sometimes...
    Stones & Balance: Crystals for Borderline Personality Disorder
    Malia M. Anthony
    • Jul 30, 2020
    • 9 min

    Stones & Balance: Crystals for Borderline Personality Disorder

    Can crystals heal borderline personality disorder? First why such a big fuss over a rock? Victoria Beckham carries one in her purse....
    How to Make a Calming Jar and Why you Should Keep One
    Malia M. Anthony
    • Jul 30, 2020
    • 4 min

    How to Make a Calming Jar and Why you Should Keep One

    They glitter, they relax you, bringing your heart rate down and centering your nervous system. They are cute and simple, yet effective....
    Self-Love Affirmations Audio Script
    Malia M. Anthony
    • Jul 30, 2020
    • 3 min

    Self-Love Affirmations Audio Script

    Many of us are in limbo. We want to love ourselves but we are constantly waiting for the ideal friends to surround us, the ideal partner...
    Pros and Cons DBT Skill
    Malia M. Anthony
    • Jul 30, 2020
    • 4 min

    Pros and Cons DBT Skill

    Making decisions can be filled with anxiety. Some people get so stressed about making the wrong choice that they become indecisive. Then...
    Willingness vs. Willfulness #Distresstolerance
    Malia M. Anthony
    • Jul 30, 2020
    • 9 min

    Willingness vs. Willfulness #Distresstolerance

    Life can be challenging and stressful. Sometimes negative experiences happen one after the other. Sometimes people say things that can...
    Radical Acceptance DBT Skill
    Malia M. Anthony
    • Jul 30, 2020
    • 5 min

    Radical Acceptance DBT Skill

    The word dialetical in dialectical behavior therapy stands for two opposing things, change and acceptance. There ideally should be a...
    Unhelpful Coping Phrases VS. Helpful Coping Phrases
    Malia M. Anthony
    • Jul 30, 2020
    • 4 min

    Unhelpful Coping Phrases VS. Helpful Coping Phrases

    Sometimes when we get in a challenging situation, whether it may be us making a mistake at work, missing our flight, or being yelled at...
    Connect and Ground Mindfulness Script
    Malia M. Anthony
    • Jul 30, 2020
    • 4 min

    Connect and Ground Mindfulness Script

    What does compassion mean to you? Does it go hand in hand with connection or are they both seperate entities? The following is a...
    A Quick Self-Awareness Technique
    Malia M. Anthony
    • Jul 30, 2020
    • 3 min

    A Quick Self-Awareness Technique

    Self awareness is valid for building and maintaining relationships, staying positive, and achieving your goals. Being self aware involves...
    "I am all over the place" - Tips for Those With Cognitive Dissonance
    Malia M. Anthony
    • Jul 30, 2020
    • 9 min

    "I am all over the place" - Tips for Those With Cognitive Dissonance

    Confused? Dysregulation of self is a baffling state which includes the symptoms of identity disturbance, chronic feelings of emptiness...
    DBT STOP Skill
    Karmen Lester
    • Jul 30, 2020
    • 3 min

    DBT STOP Skill

    The words we tell ourselves even if they are through thought, are powerful. In fact, what you tell yourself is more powerful than what's...
    DBT SKILL - IMPROVE the Moment
    Malia M. Anthony
    • Jul 30, 2020
    • 7 min

    DBT SKILL - IMPROVE the Moment

    Another excellent DBT distress tolerance skill that helps with managing crises is IMPROVE the moment. IMPROVE is an acronym that can help...
    DBT SKILL: TIPP
    Karmen Lester
    • Jul 30, 2020
    • 5 min

    DBT SKILL: TIPP

    DBT's TIPP is my favorite skill in distress tolerance. It is to be used as a last resort so it will stay effective in times of crisis and...
    Self-Soothing with Your Five Senses
    Malia M. Anthony
    • Jul 30, 2020
    • 5 min

    Self-Soothing with Your Five Senses

    We all know the 5 senses, touch, taste, see, smell, and hear. But did we know that they can help us in crisis? It sounds simple, but by...
    Distraction- "Wise Mind ACCEPTS"
    Malia M. Anthony
    • Jul 30, 2020
    • 2 min

    Distraction- "Wise Mind ACCEPTS"

    #borderlinepersonalitydisorder #dbt #skills ACCEPTS is an acronym for a distress tolerance technique that involves distracting yourself....
    When the Narcissist Targets You
    Malia M. Anthony
    • Jul 30, 2020
    • 6 min

    When the Narcissist Targets You

    A lot of people might not know this, but the borderline is one of the narcissist's favorite snacks. Think about who a narcissist sees as...
    The Art of Self-Discipline
    Malia M. Anthony
    • Jul 30, 2020
    • 4 min

    The Art of Self-Discipline

    Studies believe that no matter how smart a person is or how simple-minded, their success comes down to one thing; self-discipline....
    How to Trick Yourself Into the Routine You Want
    Malia M. Anthony
    • Jul 30, 2020
    • 4 min

    How to Trick Yourself Into the Routine You Want

    Every goal requires little daily steps in order to get there and when you keep yourself busy you typically feel better than when you are...
    Breaking a Food Addiction: For all the Emotional Eaters
    Malia M. Anthony
    • Jul 30, 2020
    • 6 min

    Breaking a Food Addiction: For all the Emotional Eaters

    Many people with mood disorders also struggle with food. Breaking a dependency on food is a bit like breaking a smoking habit or any...
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