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    Why Physical Activity Improves Relationships
    Malia M. Anthony
    • Jul 30, 2020
    • 4 min

    Why Physical Activity Improves Relationships

    We know that physical activity is good for our health and self-esteem and covered briefly how it can be good for our relationships. But...
    Behavior Chain Analysis - DBT - Interpersonal Effectiveness
    Malia M. Anthony
    • Jul 30, 2020
    • 6 min

    Behavior Chain Analysis - DBT - Interpersonal Effectiveness

    We've discussed the Behavior Chain Analysis before back when we were covering the Emotion Regulation skills involved in DBT. This post...
    Self-Respect: FAST - DBT Skill - Interpersonal Effectiveness
    Karmen Lester
    • Jul 30, 2020
    • 5 min

    Self-Respect: FAST - DBT Skill - Interpersonal Effectiveness

    The previous post was about how to put relationships first in an interpersonal interaction. Today's post will discuss how to put yourself...
    Relationship First : GIVE  - DBT Skill - Interpersonal Effectiveness
    Malia M. Anthony
    • Jul 30, 2020
    • 4 min

    Relationship First : GIVE - DBT Skill - Interpersonal Effectiveness

    We all know that DBT interpersonal effectiveness skills are good for your relationships, but have you heard of the DBT GIVE skill? If...
    DEAR MAN -  Improve Your Social Skills With This
    Malia M. Anthony
    • Jul 30, 2020
    • 6 min

    DEAR MAN - Improve Your Social Skills With This

    Want to improve your social skills? Well, practice DEAR MAN. A chunk of your interpersonal skills involves knowing how to influence...
    Analyzing Problem Interactions : How to Solve Problems in a Relationship With a Checklist
    Malia M. Anthony
    • Jul 30, 2020
    • 7 min

    Analyzing Problem Interactions : How to Solve Problems in a Relationship With a Checklist

    When your relationship is rocky YOU ANALYZE past interactions. Having relationship problems? No worries, we've got you covered. No...
    How to Negotiate: RAVEN
    Malia M. Anthony
    • Jul 30, 2020
    • 5 min

    How to Negotiate: RAVEN

    Tips on How to Negotiate How to negotiate when conflict hits sometimes baffle people. When you are in the heat of the moment, the...
    The "sad and lonely" trope is just a myth: The Major Benefits of Singledom - Ground n' Connect
    Karmen Lester
    • Jul 30, 2020
    • 9 min

    The "sad and lonely" trope is just a myth: The Major Benefits of Singledom - Ground n' Connect

    A BPD diagnosis can taint the most poised woman or man in the eyes of a future lover, bring dates to a halt, or, if you're like me, make...
    Coping with Resistance and Conflict - DBT Skill: Interpersonal Effectiveness
    Karmen Lester
    • Jul 30, 2020
    • 6 min

    Coping with Resistance and Conflict - DBT Skill: Interpersonal Effectiveness

    Coping with Resistance and Conflict is a DBT skill that's needed from time to time. Occasionally or more often than we'd like, we have to...
    Saying No: Interpersonal Effectiveness DBT Skill
    Malia M. Anthony
    • Jul 30, 2020
    • 3 min

    Saying No: Interpersonal Effectiveness DBT Skill

    Being able to say no in your relationships is just as important as communicating wants and needs, and being able to have a good...
    Assertive Listening - Interpersonal Effectiveness DBT Skill
    Malia M. Anthony
    • Jul 30, 2020
    • 6 min

    Assertive Listening - Interpersonal Effectiveness DBT Skill

    Good communication is a two-way street, but not only that. . . You can't just be a good conversationalist either. You have to be a good...
    Assertiveness Scripts: Interpersonal Effectiveness - DBT Skills
    Malia M. Anthony
    • Jul 30, 2020
    • 9 min

    Assertiveness Scripts: Interpersonal Effectiveness - DBT Skills

    A lot of people know how to be passive or aggressive, but many find difficulties with the middle ground. When people on the passive side...
    Making a Simple Request Scripts - Interpersonal Effectiveness Skill
    Malia M. Anthony
    • Jul 30, 2020
    • 3 min

    Making a Simple Request Scripts - Interpersonal Effectiveness Skill

    Knowing how to make a request in an appropriate way will improve the quality of your life. On a daily basis, we are in need of the help...
    Modulating Intensity During a Request - Interpersonal - DBT
    Malia M. Anthony
    • Jul 30, 2020
    • 1 min

    Modulating Intensity During a Request - Interpersonal - DBT

    So, now that you know your rights, from our previous post, it's time to look at how much energy you want or don't want to spend when...
    "I am" Affirmations for People with BPD
    Malia M. Anthony
    • Jul 30, 2020
    • 4 min

    "I am" Affirmations for People with BPD

    "I am" are the two most powerful words in the dictionary when placed together. What you say and think becomes your reality. If you have...
    Activities that Lower Your Vibrations & Why to Avoid at All Cost
    Malia M. Anthony
    • Jul 30, 2020
    • 3 min

    Activities that Lower Your Vibrations & Why to Avoid at All Cost

    When you are in a state of anxiety or depression, it's easy to think about drinking, smoking, or doing something reckless. Sometimes...
    Twin Flames and Soulmates - Connect n' Ground
    Malia M. Anthony
    • Jul 30, 2020
    • 7 min

    Twin Flames and Soulmates - Connect n' Ground

    Are Twin flames and soulmates real? Some would say they are simply myths that justify obsession. After all, everyone wants to be tied...
    The Karmic Meaning Behind BPD
    Malia M. Anthony
    • Jul 30, 2020
    • 10 min

    The Karmic Meaning Behind BPD

    Today I want to discuss borderline personality disorder in a way you've probably not heard of before. I want to discuss the psychic,...
    STOP, Before you cut that hair!
    Malia M. Anthony
    • Jul 30, 2020
    • 3 min

    STOP, Before you cut that hair!

    Hair, hair, hair. People clip it, cut it, shave it. Color it, put all kinds of things on it. It can be beautiful, freaky, and even...
    Stones & Balance: Crystals for Borderline Personality Disorder
    Malia M. Anthony
    • Jul 30, 2020
    • 9 min

    Stones & Balance: Crystals for Borderline Personality Disorder

    Can crystals heal borderline personality disorder? First why such a big fuss over a rock? Victoria Beckham carries one in her purse....
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