Malia M. AnthonyJul 30, 20204 minWhy Physical Activity Improves Relationships We know that physical activity is good for our health and self-esteem and covered briefly how it can be good for our relationships. But...
Malia M. AnthonyJul 30, 20206 minBehavior Chain Analysis - DBT - Interpersonal EffectivenessWe've discussed the Behavior Chain Analysis before back when we were covering the Emotion Regulation skills involved in DBT. This post...
Karmen LesterJul 30, 20205 minSelf-Respect: FAST - DBT Skill - Interpersonal EffectivenessThe previous post was about how to put relationships first in an interpersonal interaction. Today's post will discuss how to put yourself...
Malia M. AnthonyJul 30, 20204 minRelationship First : GIVE - DBT Skill - Interpersonal EffectivenessWe all know that DBT interpersonal effectiveness skills are good for your relationships, but have you heard of the DBT GIVE skill? If...
Malia M. AnthonyJul 30, 20206 minDEAR MAN - Improve Your Social Skills With ThisWant to improve your social skills? Well, practice DEAR MAN. A chunk of your interpersonal skills involves knowing how to influence...
Malia M. AnthonyJul 30, 20207 minAnalyzing Problem Interactions : How to Solve Problems in a Relationship With a ChecklistWhen your relationship is rocky YOU ANALYZE past interactions. Having relationship problems? No worries, we've got you covered. No...
Malia M. AnthonyJul 30, 20205 minHow to Negotiate: RAVENTips on How to Negotiate How to negotiate when conflict hits sometimes baffle people. When you are in the heat of the moment, the...
Karmen LesterJul 30, 20209 minThe "sad and lonely" trope is just a myth: The Major Benefits of Singledom - Ground n' ConnectA BPD diagnosis can taint the most poised woman or man in the eyes of a future lover, bring dates to a halt, or, if you're like me, make...
Karmen LesterJul 30, 20206 minCoping with Resistance and Conflict - DBT Skill: Interpersonal EffectivenessCoping with Resistance and Conflict is a DBT skill that's needed from time to time. Occasionally or more often than we'd like, we have to...
Malia M. AnthonyJul 30, 20203 minSaying No: Interpersonal Effectiveness DBT SkillBeing able to say no in your relationships is just as important as communicating wants and needs, and being able to have a good...
Malia M. AnthonyJul 30, 20206 minAssertive Listening - Interpersonal Effectiveness DBT SkillGood communication is a two-way street, but not only that. . . You can't just be a good conversationalist either. You have to be a good...
Malia M. AnthonyJul 30, 20209 minAssertiveness Scripts: Interpersonal Effectiveness - DBT SkillsA lot of people know how to be passive or aggressive, but many find difficulties with the middle ground. When people on the passive side...
Malia M. AnthonyJul 30, 20203 minMaking a Simple Request Scripts - Interpersonal Effectiveness SkillKnowing how to make a request in an appropriate way will improve the quality of your life. On a daily basis, we are in need of the help...
Malia M. AnthonyJul 30, 20201 minModulating Intensity During a Request - Interpersonal - DBTSo, now that you know your rights, from our previous post, it's time to look at how much energy you want or don't want to spend when...
Malia M. AnthonyJul 30, 20204 min"I am" Affirmations for People with BPD"I am" are the two most powerful words in the dictionary when placed together. What you say and think becomes your reality. If you have...
Malia M. AnthonyJul 30, 20203 minActivities that Lower Your Vibrations & Why to Avoid at All CostWhen you are in a state of anxiety or depression, it's easy to think about drinking, smoking, or doing something reckless. Sometimes...
Malia M. AnthonyJul 30, 20207 minTwin Flames and Soulmates - Connect n' GroundAre Twin flames and soulmates real? Some would say they are simply myths that justify obsession. After all, everyone wants to be tied...
Malia M. AnthonyJul 30, 202010 minThe Karmic Meaning Behind BPDToday I want to discuss borderline personality disorder in a way you've probably not heard of before. I want to discuss the psychic,...
Malia M. AnthonyJul 30, 20203 minSTOP, Before you cut that hair!Hair, hair, hair. People clip it, cut it, shave it. Color it, put all kinds of things on it. It can be beautiful, freaky, and even...
Malia M. AnthonyJul 30, 20209 minStones & Balance: Crystals for Borderline Personality DisorderCan crystals heal borderline personality disorder? First why such a big fuss over a rock? Victoria Beckham carries one in her purse....