We know that physical activity is good for our health and self-esteem and covered briefly how it can be good for our relationships. But...

We've discussed the Behavior Chain Analysis before back when we were covering the Emotion Regulation skills involved in DBT. This post...

The previous post was about how to put relationships first in an interpersonal interaction. Today's post will discuss how to put yourself...

We all know that DBT interpersonal effectiveness skills are good for your relationships, but have you heard of the DBT GIVE skill? If...

Want to improve your social skills? Well, practice DEAR MAN. A chunk of your interpersonal skills involves knowing how to influence...

When your relationship is rocky YOU ANALYZE past interactions. Having relationship problems? No worries, we've got you covered. No...

Tips on How to Negotiate How to negotiate when conflict hits sometimes baffle people. When you are in the heat of the moment, the...

A BPD diagnosis can taint the most poised woman or man in the eyes of a future lover, bring dates to a halt, or, if you're like me, make...

Coping with Resistance and Conflict is a DBT skill that's needed from time to time. Occasionally or more often than we'd like, we have to...

Being able to say no in your relationships is just as important as communicating wants and needs, and being able to have a good...

Good communication is a two-way street, but not only that. . . You can't just be a good conversationalist either. You have to be a good...

A lot of people know how to be passive or aggressive, but many find difficulties with the middle ground. When people on the passive side...

Knowing how to make a request in an appropriate way will improve the quality of your life. On a daily basis, we are in need of the help...

So, now that you know your rights, from our previous post, it's time to look at how much energy you want or don't want to spend when...

"I am" are the two most powerful words in the dictionary when placed together. What you say and think becomes your reality. If you have...

When you are in a state of anxiety or depression, it's easy to think about drinking, smoking, or doing something reckless. Sometimes...

Are Twin flames and soulmates real? Some would say they are simply myths that justify obsession. After all, everyone wants to be tied...

Today I want to discuss borderline personality disorder in a way you've probably not heard of before. I want to discuss the psychic,...

Hair, hair, hair. People clip it, cut it, shave it. Color it, put all kinds of things on it. It can be beautiful, freaky, and even...

Can crystals heal borderline personality disorder? First why such a big fuss over a rock? Victoria Beckham carries one in her purse....