"I am" are the two most powerful words in the dictionary when placed together. What you say and think becomes your reality. If you have...

Hair, hair, hair. People clip it, cut it, shave it. Color it, put all kinds of things on it. It can be beautiful, freaky, and even...

Can crystals heal borderline personality disorder? First why such a big fuss over a rock? Victoria Beckham carries one in her purse....

Relationships. . . They bring love, companionship, and support. Yet, sometimes, in a matter of moments, they can become broken beyond...

Participating is the ultimate goal of mindfulness. In DBT it is part of the mindfulness "WHAT" skills, observe, describe, and particpate....

Describing is part of the WHAT skills in DBT mindfulness practices. It follows observing. It is adding words to our observations which in...

Observing is one of the first steps in engaging in anything. It is also the first step in the mindfulness "WHAT" skills group. Or in...

When we are doing something, by trying to be right or prove a point we may feel satisfied at the moment, but in the long run, getting...

Mindfulness is a skill practice by ancient Buddhists and other religious teachers. It is also a form of mental yoga and meditation used...

When we use the first mindfulness skills of observing, describing, and participating, we tend to clutter our minds still with non-mindful...

Dialectical behavior therapy is about embracing two sides: Change and Acceptance. Mindfulness Skills are divided into categories that...

When we were children, it was far easier to be humble. We weren't too shy to ask questions or express ourselves to even strangers. The...

This script is free for personal and group use only. You may use it for a class at a hospital or other public place. It is not, however,...

This script is free for personal and group use only. You may use it for a class at a hospital or other public place. It is not, however,...

This script is free for personal and group use only. You may use it for a class at a hospital or other public place. It is not, however,...

This script is free for personal and group use only. You may use it for a class at a hospital or other public place. It is not, however,...

Teflon is the name for the non-stick ingredient used in cookware like pots and pans. The DBT skill of mindfulness teaches WHAT skills...

The untrained mind is like an untrained puppy - gets into trouble, pees where it is not supposed to, chews up the owner’s favorite shoes,...

Mindfulness is an awareness of thoughts, feelings, and behaviors to tolerate and lessen the intensity of negative emotions and act in...

Considered the most important and core skill of dialectical behavior therapy, mindfulness is the ability to recognize thoughts, emotions,...