Malia M. AnthonyJul 30, 20204 min"I am" Affirmations for People with BPD"I am" are the two most powerful words in the dictionary when placed together. What you say and think becomes your reality. If you have...
Malia M. AnthonyJul 30, 20203 minSTOP, Before you cut that hair!Hair, hair, hair. People clip it, cut it, shave it. Color it, put all kinds of things on it. It can be beautiful, freaky, and even...
Malia M. AnthonyJul 30, 20209 minStones & Balance: Crystals for Borderline Personality DisorderCan crystals heal borderline personality disorder? First why such a big fuss over a rock? Victoria Beckham carries one in her purse....
Malia M. AnthonyJul 30, 20205 minIntroduction to Interpersonal Effectiveness: Mindful AttentionRelationships. . . They bring love, companionship, and support. Yet, sometimes, in a matter of moments, they can become broken beyond...
Malia M. AnthonyJul 30, 20204 minMindfully Participate and be Involved with Life - DBT SkillParticipating is the ultimate goal of mindfulness. In DBT it is part of the mindfulness "WHAT" skills, observe, describe, and particpate....
Malia M. AnthonyJul 30, 20204 minHow to Mindfully Describe - DBT SkillDescribing is part of the WHAT skills in DBT mindfulness practices. It follows observing. It is adding words to our observations which in...
Malia M. AnthonyJul 30, 20205 minHow to Mindfully Observe - DBT SkillObserving is one of the first steps in engaging in anything. It is also the first step in the mindfulness "WHAT" skills group. Or in...
Malia M. AnthonyJul 30, 20204 minBeing Effective: The Mindfulness Skill Every Perfectionist Should KnowWhen we are doing something, by trying to be right or prove a point we may feel satisfied at the moment, but in the long run, getting...
Malia M. AnthonyJul 30, 20203 minLiving One-Mindfully - A Superb Mindfulness Practice - DBT SkillMindfulness is a skill practice by ancient Buddhists and other religious teachers. It is also a form of mental yoga and meditation used...
Malia M. AnthonyJul 30, 20204 minLiving Non-Judgmentally - Mindfulness Practice - DBT SkillWhen we use the first mindfulness skills of observing, describing, and participating, we tend to clutter our minds still with non-mindful...
Malia M. AnthonyJul 30, 20205 minDBT “How” Skills: NON-JUDGMENTALLY, ONE-MINDFULLY, EFFECTIVELYDialectical behavior therapy is about embracing two sides: Change and Acceptance. Mindfulness Skills are divided into categories that...
Malia M. AnthonyJul 30, 20203 min5 Minute Mindfulness Meditation Script: HumilityWhen we were children, it was far easier to be humble. We weren't too shy to ask questions or express ourselves to even strangers. The...
Malia M. AnthonyJul 30, 20201 min5 Minute Mindfulness Meditation ScriptThis script is free for personal and group use only. You may use it for a class at a hospital or other public place. It is not, however,...
Malia M. AnthonyJul 30, 20205 min20 Mindfulness Meditation for Heartbreak (Script)This script is free for personal and group use only. You may use it for a class at a hospital or other public place. It is not, however,...
Malia M. AnthonyJul 30, 20202 min10 Minute Mindfulness Meditation Script: Rainfall BlissThis script is free for personal and group use only. You may use it for a class at a hospital or other public place. It is not, however,...
Malia M. AnthonyJul 30, 20202 min8 Minute Mindfulness Meditation Script For Borderline, PTSD, and Trauma: Trusting Your Spirit Guide This script is free for personal and group use only. You may use it for a class at a hospital or other public place. It is not, however,...
Malia M. AnthonyJul 30, 20203 minMindfulness Activity:"Teflon" Mind - DBT SkillTeflon is the name for the non-stick ingredient used in cookware like pots and pans. The DBT skill of mindfulness teaches WHAT skills...
Malia M. AnthonyJul 30, 20203 minDBT “What” Skills: OBSERVE, DESCRIBE, PARTICIPATEThe untrained mind is like an untrained puppy - gets into trouble, pees where it is not supposed to, chews up the owner’s favorite shoes,...
Malia M. AnthonyJul 30, 20207 minRecognizing States of Mind: Wise Mind, Reasonable Mind, Emotional MindMindfulness is an awareness of thoughts, feelings, and behaviors to tolerate and lessen the intensity of negative emotions and act in...
Malia M. AnthonyJul 30, 20206 minAn Introduction to MindfulnessConsidered the most important and core skill of dialectical behavior therapy, mindfulness is the ability to recognize thoughts, emotions,...