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    "I am" Affirmations for People with BPD
    Malia M. Anthony
    • Jul 30, 2020
    • 4 min

    "I am" Affirmations for People with BPD

    "I am" are the two most powerful words in the dictionary when placed together. What you say and think becomes your reality. If you have...
    STOP, Before you cut that hair!
    Malia M. Anthony
    • Jul 30, 2020
    • 3 min

    STOP, Before you cut that hair!

    Hair, hair, hair. People clip it, cut it, shave it. Color it, put all kinds of things on it. It can be beautiful, freaky, and even...
    Stones & Balance: Crystals for Borderline Personality Disorder
    Malia M. Anthony
    • Jul 30, 2020
    • 9 min

    Stones & Balance: Crystals for Borderline Personality Disorder

    Can crystals heal borderline personality disorder? First why such a big fuss over a rock? Victoria Beckham carries one in her purse....
    Introduction to Interpersonal Effectiveness: Mindful Attention
    Malia M. Anthony
    • Jul 30, 2020
    • 5 min

    Introduction to Interpersonal Effectiveness: Mindful Attention

    Relationships. . . They bring love, companionship, and support. Yet, sometimes, in a matter of moments, they can become broken beyond...
    Mindfully Participate and be Involved with Life - DBT Skill
    Malia M. Anthony
    • Jul 30, 2020
    • 4 min

    Mindfully Participate and be Involved with Life - DBT Skill

    Participating is the ultimate goal of mindfulness. In DBT it is part of the mindfulness "WHAT" skills, observe, describe, and particpate....
    How to Mindfully Describe - DBT Skill
    Malia M. Anthony
    • Jul 30, 2020
    • 4 min

    How to Mindfully Describe - DBT Skill

    Describing is part of the WHAT skills in DBT mindfulness practices. It follows observing. It is adding words to our observations which in...
    How to Mindfully Observe - DBT Skill
    Malia M. Anthony
    • Jul 30, 2020
    • 5 min

    How to Mindfully Observe - DBT Skill

    Observing is one of the first steps in engaging in anything. It is also the first step in the mindfulness "WHAT" skills group. Or in...
    Being Effective: The Mindfulness Skill Every Perfectionist Should Know
    Malia M. Anthony
    • Jul 30, 2020
    • 4 min

    Being Effective: The Mindfulness Skill Every Perfectionist Should Know

    When we are doing something, by trying to be right or prove a point we may feel satisfied at the moment, but in the long run, getting...
    Living One-Mindfully - A Superb Mindfulness Practice - DBT Skill
    Malia M. Anthony
    • Jul 30, 2020
    • 3 min

    Living One-Mindfully - A Superb Mindfulness Practice - DBT Skill

    Mindfulness is a skill practice by ancient Buddhists and other religious teachers. It is also a form of mental yoga and meditation used...
    Living Non-Judgmentally -  Mindfulness Practice - DBT Skill
    Malia M. Anthony
    • Jul 30, 2020
    • 4 min

    Living Non-Judgmentally - Mindfulness Practice - DBT Skill

    When we use the first mindfulness skills of observing, describing, and participating, we tend to clutter our minds still with non-mindful...
    DBT “How” Skills: NON-JUDGMENTALLY, ONE-MINDFULLY, EFFECTIVELY
    Malia M. Anthony
    • Jul 30, 2020
    • 5 min

    DBT “How” Skills: NON-JUDGMENTALLY, ONE-MINDFULLY, EFFECTIVELY

    Dialectical behavior therapy is about embracing two sides: Change and Acceptance. Mindfulness Skills are divided into categories that...
    5 Minute Mindfulness Meditation Script: Humility
    Malia M. Anthony
    • Jul 30, 2020
    • 3 min

    5 Minute Mindfulness Meditation Script: Humility

    When we were children, it was far easier to be humble. We weren't too shy to ask questions or express ourselves to even strangers. The...
    5 Minute Mindfulness Meditation Script
    Malia M. Anthony
    • Jul 30, 2020
    • 1 min

    5 Minute Mindfulness Meditation Script

    This script is free for personal and group use only. You may use it for a class at a hospital or other public place. It is not, however,...
    20 Mindfulness Meditation for Heartbreak (Script)
    Malia M. Anthony
    • Jul 30, 2020
    • 5 min

    20 Mindfulness Meditation for Heartbreak (Script)

    This script is free for personal and group use only. You may use it for a class at a hospital or other public place. It is not, however,...
    10 Minute Mindfulness Meditation Script: Rainfall Bliss
    Malia M. Anthony
    • Jul 30, 2020
    • 2 min

    10 Minute Mindfulness Meditation Script: Rainfall Bliss

    This script is free for personal and group use only. You may use it for a class at a hospital or other public place. It is not, however,...
    8 Minute Mindfulness Meditation Script For Borderline, PTSD, and Trauma: Trusting Your Spirit Guide
    Malia M. Anthony
    • Jul 30, 2020
    • 2 min

    8 Minute Mindfulness Meditation Script For Borderline, PTSD, and Trauma: Trusting Your Spirit Guide

    This script is free for personal and group use only. You may use it for a class at a hospital or other public place. It is not, however,...
    Mindfulness Activity:"Teflon" Mind - DBT Skill
    Malia M. Anthony
    • Jul 30, 2020
    • 3 min

    Mindfulness Activity:"Teflon" Mind - DBT Skill

    Teflon is the name for the non-stick ingredient used in cookware like pots and pans. The DBT skill of mindfulness teaches WHAT skills...
    DBT “What” Skills: OBSERVE, DESCRIBE, PARTICIPATE
    Malia M. Anthony
    • Jul 30, 2020
    • 3 min

    DBT “What” Skills: OBSERVE, DESCRIBE, PARTICIPATE

    The untrained mind is like an untrained puppy - gets into trouble, pees where it is not supposed to, chews up the owner’s favorite shoes,...
    Recognizing States of Mind: Wise Mind, Reasonable Mind, Emotional Mind
    Malia M. Anthony
    • Jul 30, 2020
    • 7 min

    Recognizing States of Mind: Wise Mind, Reasonable Mind, Emotional Mind

    Mindfulness is an awareness of thoughts, feelings, and behaviors to tolerate and lessen the intensity of negative emotions and act in...
    An Introduction to Mindfulness
    Malia M. Anthony
    • Jul 30, 2020
    • 6 min

    An Introduction to Mindfulness

    Considered the most important and core skill of dialectical behavior therapy, mindfulness is the ability to recognize thoughts, emotions,...
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