
8 Minute Mindfulness Meditation Script For Borderline, PTSD, and Trauma: Trusting Your Spirit Guide
This script is free for personal and group use only. You may use it for a class at a hospital or other public place. It is not, however, to be reposted online, or uploaded in audio, video, or any other format.

*To be spoken with a singing bowl audio.*
Hello sweetie, how are you? I hope you are well.
Today is special because you are making time for
yourself and your well-being. This is an important
act of self-love and I hope you are proud of that.
For the first two minutes, allow your thoughts to focus
only on your breath. Breathe naturally, narrowing your
mind in on the breath and nothing but the breath.
This is a mindfulness WHAT skill called observe.
Whenever your thoughts wander, and I'm sure it will,
simply catch it and reel it back in. By doing this regularly
you can retrain your mind to focus on your breath
even in the most nerve-racking scenarios. Here we go.
Now, observing the ringing tone of the singing
bowl, imagine yourself floating in a safe, clean river.
The water is crystal clear, and a guide stands by
keeping watch. Who is this guide? What does
he or she look like? It doesn't need to be human.
The guide can represent a spiritual being of great
love, power, and peace. They carefully step in the
water now and guide your form gently and slowly
down the river. Water trickles over your arms, legs.
You can hear the rippling. You don't know where
your guide is taking you but you trust them completely.
For the next 2 minutes focus on your breath while
your guide glides you over the crystal water, under
ferns, a beaming rainbow, and through a beautiful
mist. Once again, whenever your mind wanders,
reel it back in, focusing again on the breath, and
building your mindfulness muscles. Here we go...