Online Dbt therapy at your fingertips. Totally free online therapy for depression, the best treatment for borderline personality disorder,  including our own dialectical behavior therapy skills workbook, dbt worksheets, dbt cheat sheet pdf, and standard   free online therapy for depression.

GAIN CONTROL OVER YOUR LIFE BACK WITH QUICK, EASY TO FOLLOW, FUN VIDEOS!

The average residential DBT program can cost 30,000 dollars, but healing from emotional trauma and dysregulation shouldn't be expensive. It shouldn't be planned for in the future when you "got time." It shouldn't be something you have to try to organize for yourself with expensive books and years of research.

 

Let us do the work for you! Having emotion dysregulation is hard, healing shouldn't be.

 

That's why OK, LEVEL UP brings you our 365 Days of DBT Challenge. A fun interactive program to get you started taking control of your life!

FUN FUN FUN!

 

Each video includes animations and activities for you to do. Oftentimes there will be meditations and podcasts for you to just relax and listen. Learning will always be fresh and interactive with challenges and daily questions for you to leave in the comments.  Connect with other viewers. Sometimes there are stories made to give you reaIistic examples.